Plyometrics Single Leg Box Jumps Kevin van den Groenendal
Plyos Single Leg Box Jumps Kevin van den Groenendal Kevin van den Groenendaal BMX rider performing a single leg Box Jump to a 120 cm box! Most people can’t do that on two legs! Box Jumps are a...
View ArticleFront Squat Handsfree 110kg Kevin van den Groenendaal
Handsfree Front Squat form 110 kg Kevin van den Groenendaal This video shows Kevin van den Groenendaal BMX rider from the development team performing a Handsfree Front Squat with 110 kg as a part of...
View ArticlePower Clean Technique 95kg Kevin van den Groenendaal
Power Clean Technique Analysis with 95 kg Kevin van den Groenendaal This video shows Kevin van den Groenendaal BMX rider from the development team performing a Power Clean with 95 kg as a part of his...
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